Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
3.039g
15%
Trans Fat
0g
Polyunsaturated Fat
5.013g
Monounsaturated Fat
3.305g
Cholesterol
166mg
55%
Sodium
249mg
11%
Total Carbohydrate
8.52g
3%
Dietary Fiber
2.2g
8%
Sugars
0.3g
Protein
6.23g
Vitamin D
-
Calcium
91mg
7%
Iron
0.92mg
5%
Potassium
52mg
1%
Vitamin A
52mcg
6%
Vitamin C
0.1mg
0%
Note:
Quick waffles.
Last updated: 20 Aug 18 01:13 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
169
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Fat
13.68g
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Carbs
8.53g
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Protein
6.23g
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There are 169 calories in 1 serving of Keto Lazy Woman Waffles. |
Calorie breakdown: 68% fat, 19% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
0.8 serving Super Fine Almond Flour
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3 servings Swerve
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3 servings Organic Mayonnaise
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1 1/2 servings Coconut Flour
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3 large Eggs
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1/2 tsp Cinnamon
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1 tsp Baking Powder
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