| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (175 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
600mg
26%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 14 Feb 21 05:19 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
9g
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Carbs
24g
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Protein
4g
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| There are 190 calories in 1 serving (175 g) of Red Lobster Mashed Potatoes. |
| Calorie breakdown: 42% fat, 50% carbs, 8% protein. |
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