| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
22.94g
29%
Saturated Fat
8.767g
44%
Trans Fat
0g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
2.991g
Cholesterol
253mg
84%
Sodium
490mg
21%
Total Carbohydrate
11.97g
4%
Dietary Fiber
1.5g
5%
Sugars
3.09g
Protein
16.51g
Vitamin D
0mcg
3%
Calcium
55mg
4%
Iron
0.74mg
4%
Potassium
99mg
2%
Vitamin A
90mcg
10%
Vitamin C
0.1mg
0%
Note:
Breakfast casserole
Last updated: 22 Jun 18 03:12 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (64%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
22.95g
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Carbs
11.97g
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Protein
16.51g
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| There are 320 calories in 1 serving of Fully loaded breakfast casserole. |
| Calorie breakdown: 64% fat, 15% carbs, 21% protein. |
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Ingredients in this Recipe:
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1/2 cup Whole Milk
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8 servings Shredded Sharp Cheddar Cheese
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9 servings Potatoes O'Brien
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6 servings Premium Pork Sausage
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12 large Scrambled Egg (Whole, Cooked)
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