Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 78
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 2.1mg 0%
Total Carbohydrate 4.4g 1%
  Dietary Fiber 0g 0%
  Sugars 2.6g  
Protein 11.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pkaren62 on 26 Jun 11.

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4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
Carbohydrates, 4.4g (22%) Fat, 1.5g (17%) Protein, 11.8g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
1.5g
Carbs
4.4g
Protein
11.8g
There are 78 calories in a 100g serving of Waitrose Natural Cottage Cheese 1.5% Fat.
Calorie breakdown: 17% fat, 22% carbs, 61% protein.
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