| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.198g
1%
Trans Fat
0g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
9.9g
4%
Dietary Fiber
2.1g
7%
Sugars
6.04g
Protein
6.68g
Vitamin D
-
Calcium
31mg
2%
Iron
0.44mg
2%
Potassium
175mg
4%
Vitamin A
115mcg
13%
Vitamin C
6mg
7%
Note:
make a smoothie and freeze it into smaller servings
Last updated: 16 Jun 11 12:51 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (7%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
69
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Fat
0.57g
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Carbs
9.9g
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Protein
6.68g
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| There are 69 calories in 1 serving of Frozen Smoothie pops. |
| Calorie breakdown: 7% fat, 55% carbs, 37% protein. |
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Ingredients in this Recipe:
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1 serving flax seed powder
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1 serving ultimate high alpha whey protein
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0.2 serving wild blueberries frozen
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1/2 serving tropicana no pulp
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0.2 serving frozen raspberries
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1 serving liberte vanilla greek yogourt
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1 medium banana
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1 cup frozen spinach
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