Food database and calorie counter Source: Mobile User

Nature's Path

Organic Instant Oatmeal - Cranberry - Ginger

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 100mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Sep 09, and last modified on 09 May 11 by member wirefly .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 31g (78%) Fat, 2g (11%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
31g
Protein
4g
There are 150 calories in a 1 packet serving of Nature's Path Organic Instant Oatmeal - Cranberry - Ginger.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

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Recently Eaten By:

TPW1ls0n
on 31 October 2013
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on 11 August 2013
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on 22 March 2013
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on 14 March 2013

Recently Eaten With:

FatSecret members have recently eaten Nature's Path Organic Instant Oatmeal - Cranberry - Ginger with these foods:
1% Fat Milk
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