| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
11.77g
15%
Saturated Fat
6.96g
35%
Trans Fat
0g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.005g
Cholesterol
168mg
56%
Sodium
180mg
8%
Total Carbohydrate
7.45g
3%
Dietary Fiber
1.5g
5%
Sugars
2.78g
Protein
9.34g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
0.17mg
1%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Note:
from Linda's site
Last updated: 06 Jun 23 09:36 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (61%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
174
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Fat
11.77g
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Carbs
7.45g
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Protein
9.34g
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| There are 174 calories in 1 serving of Pumpkin Bake. |
| Calorie breakdown: 61% fat, 17% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 serving McCormick Pure Vanilla Extract
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1 serving Isopure Whey Protein Isolate
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8 servings Philadelphia Original Cream Cheese
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3 1/2 servings Libby's 100% Pure Pumpkin
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5 servings Organic Valley Organic Brown Eggs (Large)
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1 tsp Cinnamon
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1 1/2 tsps Pumpkin Pie Spice
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