| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
9.83g
13%
Saturated Fat
3.7g
19%
Trans Fat
0g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.079g
Cholesterol
40mg
14%
Sodium
230mg
10%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.6g
2%
Sugars
0.68g
Protein
8.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
56mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Meatballs in marinara sauce with cheese
Last updated: 16 Jul 18 10:19 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
9.83g
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Carbs
1.86g
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Protein
8.95g
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| There are 134 calories in 1 serving of Meatball Casserole (Low-Carb). |
| Calorie breakdown: 67% fat, 6% carbs, 27% protein. |
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Ingredients in this Recipe:
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2 servings Milled Flax Seed
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1 serving Fancy Shredded Mozzarella Cheese
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1.2 servings Parmesan Cheese
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4 servings Finely Shredded Sharp Cheddar Cheese
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2 servings Marinara Sauce
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1 large Egg
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4 servings Ground Turkey 93/7
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8 servings Premium Pork Sausage
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