| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
22.58g
29%
Saturated Fat
10.2g
51%
Trans Fat
0.194g
Polyunsaturated Fat
3.634g
Monounsaturated Fat
7.126g
Cholesterol
233mg
78%
Sodium
376mg
16%
Total Carbohydrate
5.85g
2%
Dietary Fiber
0.1g
0%
Sugars
1.85g
Protein
24.58g
Vitamin D
0mcg
3%
Calcium
250mg
19%
Iron
2.29mg
13%
Potassium
315mg
7%
Vitamin A
145mcg
16%
Vitamin C
1.1mg
1%
Note:
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Last updated: 15 Nov 07 06:39 AM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
328
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Fat
22.58g
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Carbs
5.85g
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Protein
24.58g
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| There are 328 calories in 1 serving of Cheeseburger Casserole. |
| Calorie breakdown: 63% fat, 7% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups shredded cheddar cheese
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1/2 cup half & half cream
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6 large eggs
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1/2 cup mayonnaise
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2 tbsps onion flakes
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1 lb lean hamburger
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