| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 koek (40 g) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.60g
12%
Saturated Fat
5.600g
28%
Trans Fat
-
Polyunsaturated Fat
0.700g
Monounsaturated Fat
3.200g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
25.40g
9%
Dietary Fiber
-
Sugars
15.20g
Protein
1.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 03 Jul 13 04:00 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (44%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
9.6g
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Carbs
25.4g
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Protein
1.6g
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| There are 145 calories in 1 koek (40 g) of Kanjers Stroopwafel. |
| Calorie breakdown: 44% fat, 52% carbs, 3% protein. |
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