| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
7.97g
10%
Saturated Fat
1.974g
10%
Trans Fat
0g
Polyunsaturated Fat
1.445g
Monounsaturated Fat
2.53g
Cholesterol
103mg
34%
Sodium
696mg
30%
Total Carbohydrate
7.92g
3%
Dietary Fiber
2.4g
9%
Sugars
2.72g
Protein
30.36g
Vitamin D
-
Calcium
29mg
2%
Iron
1.99mg
11%
Potassium
499mg
11%
Vitamin A
72mcg
8%
Vitamin C
6.9mg
8%
Note:
2 cups per serving. vegi loaded
Last updated: 11 Apr 18 03:44 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (32%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
7.97g
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Carbs
7.92g
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Protein
30.36g
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| There are 235 calories in 1 serving of Keto Turbo Atkins soup. |
| Calorie breakdown: 32% fat, 14% carbs, 54% protein. |
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Ingredients in this Recipe:
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1 serving Chosen Foods Avocado Oil
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4 tsps Minced Garlic
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2 1/2 servings Frieda's Celery Root
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2 servings Hormel Natural Choice Original Uncured Bacon
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2 servings Trader Joe's Sun-Dried Tomatoes
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1 cup Green String Beans
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4 servings Fresh & Easy Yellow Squash
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2 servings Flavorite Sliced Button Mushrooms
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8 servings Kirkland Signature Organic Chicken Stock
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4 cups Swiss Chard
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3 cups Water
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2 oz Sweet Onions
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1/2 oz Red Table Wine
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3 lbs Chicken Dark Meat (Roasting)
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