Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 sachet with 180ml semi-skimmed milk (38.5g)
Amount Per Serving
Calories from Fat 46.8
Calories 223
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 3.3g 16%
Cholesterol -
Sodium 100mg 4%
Total Carbohydrate 34.4g 11%
  Dietary Fiber 2.7g 11%
  Sugars 18.3g  
Protein 9.1g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 May 11, and last modified on 25 Sep 13 by member OPaul .

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of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple.
Calorie breakdown: 21% fat, 62% carbs, 16% protein.

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