| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 sachet with 180ml semi-skimmed milk (38.5 g) |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
5.20g
7%
Saturated Fat
3.300g
17%
Trans Fat
-
Cholesterol
-
Sodium
100mg
4%
Total Carbohydrate
34.40g
13%
Dietary Fiber
2.7g
10%
Sugars
18.30g
Protein
9.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 25 Sep 13 03:27 PM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
5.2g
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Carbs
34.4g
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Protein
9.1g
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| There are 223 calories in 1 sachet with 180ml semi-skimmed milk (38.5 g) of Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. |
| Calorie breakdown: 21% fat, 62% carbs, 16% protein. |
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