Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 36
Calories 158
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 4.9g 2%
  Dietary Fiber -
  Sugars -  
Protein 25.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 May 11.

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8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (23%)
 
Protein (65%)
Carbohydrates, 4.9g (12%) Fat, 4g (23%) Protein, 25.6g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
158
Fat
4g
Carbs
4.9g
Protein
25.6g
There are 158 calories in a 100g serving of Asda Gammon Joint.
Calorie breakdown: 23% fat, 12% carbs, 65% protein.
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