| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
30.76g
39%
Saturated Fat
11.86g
59%
Trans Fat
0g
Polyunsaturated Fat
2.184g
Monounsaturated Fat
10.682g
Cholesterol
152mg
51%
Sodium
189mg
8%
Total Carbohydrate
8.66g
3%
Dietary Fiber
1.6g
6%
Sugars
3.33g
Protein
44.42g
Vitamin D
-
Calcium
50mg
4%
Iron
4.58mg
25%
Potassium
850mg
18%
Vitamin A
272mcg
30%
Vitamin C
4.5mg
5%
Note:
Lamb shanks pressure cooked in broth and wine with veggies
Last updated: 03 Feb 18 09:16 AM
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27%
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of RDI*
(542 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (57%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
542
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Fat
30.76g
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Carbs
8.66g
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Protein
44.42g
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| There are 542 calories in 1 serving of Lamb shanks. |
| Calorie breakdown: 57% fat, 7% carbs, 36% protein. |
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Ingredients in this Recipe:
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1 tbsp Rosemary
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1 tsp Black Pepper
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1 cup water
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8 fl oz red wine
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2 servings chicken broth
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2 lbs Lamb shanks
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3 tsps garlic
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1/2 cup chopped celery
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1 cup chopped carrot
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1 small onion
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2 servings olive oil
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