| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.616g
3%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.734g
Cholesterol
44mg
15%
Sodium
145mg
6%
Total Carbohydrate
19.5g
7%
Dietary Fiber
3g
11%
Sugars
9.33g
Protein
5.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Great breakfast
Last updated: 01 Feb 18 11:19 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
111
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Fat
1.88g
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Carbs
19.5g
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Protein
5.66g
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| There are 111 calories in 1 serving of Black bean muffin. |
| Calorie breakdown: 14% fat, 66% carbs, 19% protein. |
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Ingredients in this Recipe:
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8 servings Argo Baking Powder (Double Acting, Aluminum Free)
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1 serving Quaker Old Fashioned Oats
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3 servings Eggland's Best Large Grade A Eggs
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2 servings Kirkland Signature 100% Pure Maple Syrup
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1/2 serving Great Value Fat Free Greek Yogurt Plain
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2 cups Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
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2 tsps Vanilla Extract
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1/2 cup Cocoa Powder (Unsweetened)
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