| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
26.38g
34%
Saturated Fat
12.932g
65%
Trans Fat
0g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.009g
Cholesterol
87mg
29%
Sodium
1194mg
52%
Total Carbohydrate
7.19g
3%
Dietary Fiber
2.8g
10%
Sugars
3.62g
Protein
14.24g
Vitamin D
-
Calcium
14mg
1%
Iron
0.28mg
2%
Potassium
221mg
5%
Vitamin A
1mcg
0%
Vitamin C
29mg
32%
Note:
Spicy and rich, you won't miss the potatoes.
Last updated: 18 Jan 18 06:23 PM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (73%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
338
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Fat
26.38g
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Carbs
7.19g
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Protein
14.24g
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| There are 338 calories in 1 serving of Keto Zuppa Tuscano. |
| Calorie breakdown: 73% fat, 9% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 serving Land O'Lakes Salted Butter
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2 servings Bacon
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1 serving Publix Onions
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8 servings Ground Italian sausage
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15.8 servings Heavy whipping cream
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4 servings Kale
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5 servings Chicken btoth
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5 cups 5 cups chopped cauliflower flowerettes
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