| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
13.26g
5%
Dietary Fiber
2.2g
8%
Sugars
4.44g
Protein
2.14g
Vitamin D
-
Calcium
4mg
0%
Iron
0.03mg
0%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Note:
Add garlic, oniion, and a little I Can't Believe It's Not Butter for better taste.
Last updated: 10 Apr 11 10:55 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
76
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Fat
1.26g
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Carbs
13.26g
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Protein
2.14g
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| There are 76 calories in 1 serving of Birdseye Steamfresh Mixed Vegetables with Garlic, Onion, and Butter. |
| Calorie breakdown: 16% fat, 73% carbs, 12% protein. |
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Ingredients in this Recipe:
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1 serving i can't believe its not butter
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4 servings birdseye steamfresh
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1 clove garlic (finely chopped)
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0.2 cup chopped onion
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