| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.70g
5%
Saturated Fat
2.900g
15%
Trans Fat
-
Cholesterol
62mg
21%
Sodium
53mg
2%
Total Carbohydrate
0.10g
0%
Dietary Fiber
-
Sugars
0.10g
Protein
21.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
311mg
7%
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Last updated: 03 Dec 21 06:59 AM
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6%
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of RDI*
(118.79 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
3.7g
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Carbs
0.1g
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Protein
21.2g
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| There are 119 calories in 100 g of Coles Extra Trim Beef Rump Steak. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
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