| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 207
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| % Daily Values* |
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Total Fat
5.48g
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8% |
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Saturated Fat
0.978g
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5% |
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Polyunsaturated Fat
1.308g
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Monounsaturated Fat
2.662g
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Cholesterol
33mg
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11% |
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Sodium
731mg
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30% |
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Potassium
529mg
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Total Carbohydrate
22.09g
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7% |
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Dietary Fiber
4.6g
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18% |
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Sugars
3.52g
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Protein
18.31g
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| Vitamin A
53% |
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Vitamin C
28% |
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| Calcium
7% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 207 calories in 1 serving of Moroccan Stew. |
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Calorie breakdown: 23% fat, 42% carbs, 35% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 17.49g. |
Related foods:
Ingredients in this Recipe:
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1 lb chicken breast, cut in small pieces
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1 5" long Jersey sweet potato, cubed
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1 medium onion, diced
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1/2 medium green bell pepper, diced
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2 stalks large celery, diced
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2 cloves garlic, minced
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3 cups chicken stock
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14 oz petite tomatoes, canned
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15 oz chickpeas, drained
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0.2 lemon yields lemon juice
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2 tsps ginger root, grated
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1 tsp cumin
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2 tsps curry powder
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1 tsp ground coriander
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1 tsp chili powder
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1/2 tsp salt
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0.2 tsp black pepper
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2 tbsps natural peanut butter
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3 sprigs cilantro, fresh, leaves, chopped
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1 tbsp olive oil
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Moroccan Stew with these foods:
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on 09 May 2009
