| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
31.01g
11%
Dietary Fiber
4g
14%
Sugars
3.35g
Protein
17.17g
Vitamin D
-
Calcium
9mg
1%
Iron
0.26mg
1%
Potassium
106mg
2%
Vitamin A
121mcg
13%
Vitamin C
0.8mg
1%
Note:
Lentils
Last updated: 23 Nov 17 03:14 PM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (5%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
254
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Fat
1.23g
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Carbs
31.01g
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Protein
17.17g
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| There are 254 calories in 1 serving of Red wine braised lentils. |
| Calorie breakdown: 5% fat, 61% carbs, 34% protein. |
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Ingredients in this Recipe:
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8 fl oz Red Table Wine
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1 large Carrots
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1 serving Publix Onions
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4 servings Archer Farms Black Beluga Lentils
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