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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
0.842g
4%
Trans Fat
0g
Polyunsaturated Fat
4.306g
Monounsaturated Fat
1.436g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
41.82g
15%
Dietary Fiber
5.7g
20%
Sugars
16.58g
Protein
5.11g
Vitamin D
-
Calcium
19mg
1%
Iron
0.53mg
3%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Note:
Ginger Pear Oatmeal
Last updated: 11 Nov 17 04:47 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
7.22g
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Carbs
41.82g
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Protein
5.11g
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| There are 246 calories in 1 serving of Ginger Pear Oatmeal. |
| Calorie breakdown: 26% fat, 66% carbs, 8% protein. |
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Ingredients in this Recipe:
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1 serving McCormick Pure Vanilla Extract
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1 tsp Cinnamon
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6 servings Splenda Brown Sugar Blend
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0.2 cup chopped Walnuts
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1 serving Mariani Crystallized Ginger
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1 large Pears
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3 servings Quaker Old Fashioned Oats
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