| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.734g
4%
Trans Fat
0g
Polyunsaturated Fat
0.84g
Monounsaturated Fat
2.134g
Cholesterol
22mg
7%
Sodium
508mg
22%
Total Carbohydrate
12.72g
5%
Dietary Fiber
1.9g
7%
Sugars
3.57g
Protein
8.94g
Vitamin D
-
Calcium
24mg
2%
Iron
0.94mg
5%
Potassium
332mg
7%
Vitamin A
14mcg
2%
Vitamin C
9.1mg
10%
Note:
A delicious and versatile soup.
Last updated: 27 Jul 09 08:03 PM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
114
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Fat
4.14g
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Carbs
12.72g
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Protein
8.94g
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| There are 114 calories in 1 serving of Chicken Tortilla Soup. |
| Calorie breakdown: 30% fat, 41% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 12 oz can yields corn
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2 servings boneless skinless chicken breasts
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1 cup salsa
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1 tsp chili powder
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1/2 tsp cumin
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1 tbsp olive oil
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0.1 cup lime juice
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1 clove garlic clove
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1 cup chopped onion
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