Food database and calorie counter Source: Member

Alpen

The Swiss Recipe (Muesli)

Nutrition Facts
Serving Size 45g
 
Amount Per Serving
Calories from Fat 20.7
Calories 158
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 29.3g 10%
  Dietary Fiber -
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Maxfey on 15 Mar 11.

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8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 29.3g (74%) Fat, 2.3g (13%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
158
Fat
2.3g
Carbs
29.3g
Protein
5g
There are 158 calories in a 45g serving of Alpen The Swiss Recipe (Muesli).
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

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Recently Eaten By:

camnbtb
on 01 August 2014
Fat Al
on 18 April 2012
Dennymac
on 30 March 2012
Rtb1957
on 29 February 2012

Recently Eaten With:

FatSecret members have recently eaten Alpen The Swiss Recipe (Muesli) with:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)


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