| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.496g
12%
Trans Fat
0g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
2.82g
Cholesterol
30mg
10%
Sodium
1026mg
45%
Total Carbohydrate
58.04g
21%
Dietary Fiber
6.2g
22%
Sugars
11.76g
Protein
25.46g
Vitamin D
-
Calcium
34mg
3%
Iron
3.85mg
21%
Potassium
281mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
Note:
Last updated: 17 Aug 17 03:41 PM
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20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (16%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
403
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Fat
6.94g
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Carbs
58.05g
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Protein
25.46g
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| There are 403 calories in 1 serving of Beef and polenta. |
| Calorie breakdown: 16% fat, 59% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 serving Red Wine Vinegar
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4 cloves Garlic
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1 tsp ground Oregano
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2 tbsps Basil
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1 1/2 servings tomato paste
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1/2 medium Yellow Onions
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11 servings Crushed Tomatoes
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1 lb Beef Top Round (Trimmed to 1/8" Fat)
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1 1/2 cups, dry, yields Baked or Boiled Polenta
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