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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
30.51g
39%
Saturated Fat
15.253g
76%
Trans Fat
0.018g
Polyunsaturated Fat
3.275g
Monounsaturated Fat
9.708g
Cholesterol
169mg
56%
Sodium
408mg
18%
Total Carbohydrate
8.84g
3%
Dietary Fiber
1.7g
6%
Sugars
2.55g
Protein
26.18g
Vitamin D
0mcg
1%
Calcium
44mg
3%
Iron
2.25mg
13%
Potassium
284mg
6%
Vitamin A
170mcg
19%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
123
Last updated: 17 Aug 17 07:27 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (66%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
415
Fat
30.51g
Carbs
8.84g
Protein
26.18g
There are 415 calories in 1 serving of Whole Roasted Masala Chicken.
Calorie breakdown: 66% fat, 9% carbs, 25% protein.

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Ingredients in this Recipe:

2 medium chicken thigh
2 medium chicken leg
5 servings plain yogurt 500g
1 tsp ground cardamom
1/2 tbsp chilli powder
100 g butter 100g
1 1/2 tsps chilli powder
1 tsp cinnamon
1 tbsp coriander
1/2 tbsp cumin
1 tsp black pepper
1 tsp tumeric
2 units chicken breast
2 wings, bone removed chicken wing
6 cloves garlic crushed
4 cloves garlic
1/2 slice ginger
1 slice ginger
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