Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Oatmeal Pizza

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 230
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 0.875g  
Cholesterol 5mg 2%
Sodium 343mg 14%
Potassium 421mg  
Total Carbohydrate 31.37g 10%
  Dietary Fiber 5.8g 23%
  Sugars 0.66g  
Protein 20.14g  
 
Vitamin A 11% Vitamin C 9%
Calcium 31% Iron 15%
Note:
You make the "shell" out of oatmeal. It's almost like real pizza.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2.931g
Carbs
31.373g
Protein
20.128g
There are 230 calories in 1 serving of Oatmeal Pizza.
Calorie breakdown: 11% fat, 54% carbs, 35% protein.

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Ingredients in this Recipe:

1 large egg white
0.2 tsp leaves Italian spice
2 oz crushed tomatoes
1 fl oz water
0.2 cup regular or quick oats
1 oz shredded mozzerella (fat free)
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