| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cutlet (100 g) |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
16.40g
21%
Saturated Fat
8.600g
43%
Trans Fat
1.000g
Cholesterol
-
Sodium
482mg
21%
Total Carbohydrate
5.20g
2%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
252mg
5%
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Last updated: 09 May 24 05:14 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (67%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
16.4g
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Carbs
5.2g
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Protein
13.3g
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| There are 222 calories in 1 cutlet (100 g) of Coles Lamb Cutlet. |
| Calorie breakdown: 67% fat, 9% carbs, 24% protein. |
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