| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
22.18g
28%
Saturated Fat
11.57g
58%
Trans Fat
0g
Polyunsaturated Fat
2.046g
Monounsaturated Fat
2.359g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
6.31g
2%
Dietary Fiber
4g
14%
Sugars
1.8g
Protein
4.66g
Vitamin D
-
Calcium
15mg
1%
Iron
1.22mg
7%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Great snack food high in fat, low in carbs
Last updated: 25 Jun 17 03:07 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (82%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
22.19g
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Carbs
6.31g
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Protein
4.66g
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| There are 233 calories in 1 serving of Coconut Bars. |
| Calorie breakdown: 82% fat, 10% carbs, 8% protein. |
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Ingredients in this Recipe:
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3 servings Nativa Organics Natvia Sweetener Sticks
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3 servings coconut oil
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4 servings Pic's Pics Smooth Peanut Butter
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1 serving Trident Trident Coconut Cream
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1/2 cup Sesame Seeds
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2 cups shredded Coconut
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