| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
20.49g
26%
Saturated Fat
9.845g
49%
Trans Fat
0.092g
Polyunsaturated Fat
1.717g
Monounsaturated Fat
4.817g
Cholesterol
276mg
92%
Sodium
431mg
19%
Total Carbohydrate
3.62g
1%
Dietary Fiber
0.8g
3%
Sugars
1.01g
Protein
17.57g
Vitamin D
0mcg
0%
Calcium
189mg
15%
Iron
1.7mg
9%
Potassium
187mg
4%
Vitamin A
135mcg
15%
Vitamin C
28.1mg
31%
Note:
Originally from KetoConnect, but I modded some of it.
Last updated: 04 Jun 17 10:24 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
266
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Fat
20.49g
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Carbs
3.62g
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Protein
17.57g
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| There are 266 calories in 1 serving of Low Carb Breakfast Casserole Modded. |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
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Ingredients in this Recipe:
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6 servings Trader Joe's 21 Seasoning Salute
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6 servings Organic Valley Heavy Whipping Cream (6 Tbsp)
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6 large Egg
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1 cup shredded Cheddar Cheese
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2 cups chopped Broccoli
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190 g Chicken Sausage (one link from Fresh Thyme)
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3 cloves Garlic
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