Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
4.227g
21%
Trans Fat
0.08g
Polyunsaturated Fat
1.803g
Monounsaturated Fat
5.602g
Cholesterol
150mg
50%
Sodium
294mg
13%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
9.38g
Vitamin D
0mcg
3%
Calcium
19mg
1%
Iron
0.97mg
5%
Potassium
135mg
3%
Vitamin A
47mcg
5%
Vitamin C
0.3mg
0%
Note:
Muffin sized breakfast(lunch or dinner) to go
Last updated: 21 May 17 09:12 AM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (75%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
158
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Fat
12.92g
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Carbs
0.34g
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Protein
9.38g
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There are 158 calories in 1 serving of Low-Carb Sausage And Egg Breakfast Cups. |
Calorie breakdown: 75% fat, 1% carbs, 24% protein. |
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Ingredients in this Recipe:
6 extra large Egg
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0.2 tsp Garlic Powder
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0.2 tsp Onion Powder
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0.2 tsp Paprika
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0.2 tsp Parsley (Dried)
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1 dash Black Pepper
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1 dash Salt
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16 oz Fresh Pork Sausage
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