| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
2.271g
11%
Trans Fat
0g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
1.063g
Cholesterol
9mg
3%
Sodium
414mg
18%
Total Carbohydrate
36.65g
13%
Dietary Fiber
6.7g
24%
Sugars
12.62g
Protein
5.5g
Vitamin D
-
Calcium
150mg
12%
Iron
1.15mg
6%
Potassium
878mg
19%
Vitamin A
1589mcg
177%
Vitamin C
11.1mg
12%
Note:
A healthy, savory and filling soup.
Last updated: 02 Feb 14 09:36 PM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
199
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Fat
3.93g
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Carbs
36.65g
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Protein
5.5g
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| There are 199 calories in 1 serving of Sweet Potato & Carrot Soup. |
| Calorie breakdown: 17% fat, 72% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings vegetable stock
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1 cup sour cream
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1 cup skim milk
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0.2 tsp pepper
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1/2 tsp rosemary
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1/2 tsp sage
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1/2 tsp leaves thyme
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10 stalks medium celery
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1 large onion
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1,000 g carrot
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1,000 g sweet potato
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