| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
14g
18%
Saturated Fat
10g
50%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
5g
18%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
Note:
Quick carb-free breakfast replacement for yogurt and oatmeal . I make two batches on Sunday night and have one each morning.
Last updated: 23 Apr 17 06:26 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (74%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
14g
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Carbs
7g
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Protein
4g
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| There are 184 calories in 1 serving of Chia Pudding. |
| Calorie breakdown: 74% fat, 16% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Allure Splenda Sweetener
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1 serving Nutiva Organic Chia Seed
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1 serving A Taste of Thai Coconut Milk (Regular)
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