| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.678g
8%
Trans Fat
0.028g
Polyunsaturated Fat
2.095g
Monounsaturated Fat
4.984g
Cholesterol
95mg
32%
Sodium
464mg
20%
Total Carbohydrate
31.36g
11%
Dietary Fiber
2.2g
8%
Sugars
8.18g
Protein
32.25g
Vitamin D
-
Calcium
53mg
4%
Iron
2.81mg
16%
Potassium
698mg
15%
Vitamin A
124mcg
14%
Vitamin C
63.4mg
70%
Note:
Chicken that packs a punch.
Last updated: 06 Nov 06 05:39 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
343
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Fat
9.8g
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Carbs
31.36g
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Protein
32.25g
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| There are 343 calories in 1 serving of Chili Chicken. |
| Calorie breakdown: 26% fat, 37% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 tbsps chili powder
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1 1/2 tbsps olive oil
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1 cup pasta sauce
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1 medium onion, chopped
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1 medium sweet red pepper, sliced
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1 lb chicken breasts
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0.1 cup water
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10 oz wholewheat pasta, cooked
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0.1 cup flour (a tbsp)
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