Food database and calorie counter Source: Member Recipe

Recipe by member: margie

Chili Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 88
Calories 343
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 1.678g 8%
  Polyunsaturated Fat 2.095g  
  Monounsaturated Fat 4.984g  
Cholesterol 95mg 32%
Sodium 464mg 19%
Potassium 698mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 2.2g 9%
  Sugars 8.18g  
Protein 32.25g  
Vitamin A 174% Vitamin C 423%
Calcium 21% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Chicken that packs a punch.
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 343 calories in 1 serving of Chili Chicken.
Calorie breakdown: 26% fat, 37% carbs, 38% protein.

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Ingredients in this Recipe:

1 1/2 tbsps olive oil
1 medium onion, chopped
0.1 cup flour (a tbsp)
0.1 cup water
1 lb chicken breasts
1 1/2 tbsps chili powder
1 cup pasta sauce
10 oz wholewheat pasta, cooked
1 medium sweet red pepper, sliced
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