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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
1.279g
6%
Trans Fat
0g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
6.582g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.8g
7%
Sugars
1.04g
Protein
1.33g
Vitamin D
-
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
95mg
2%
Vitamin A
1mcg
0%
Vitamin C
35.4mg
39%
Note:
Cauliflower Hummus
Last updated: 18 Jan 17 07:23 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (81%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
9.56g
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Carbs
3.71g
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Protein
1.33g
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| There are 102 calories in 1 serving of Cauliflower Hummus. |
| Calorie breakdown: 81% fat, 14% carbs, 5% protein. |
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Ingredients in this Recipe:
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1 serving Iodized Salt
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9 cloves Cooked Garlic
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2 servings Hummos Tahini
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1 Juice 1 lemon Fresh Lemon Juice
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4 cups Cooked Cauliflower (Fat Not Added in Cooking)
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1/2 cup Extra Virgin Olive Oil
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