| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
2.394g
12%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
3.065g
Cholesterol
194mg
65%
Sodium
235mg
10%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
13.04g
Vitamin D
-
Calcium
24mg
2%
Iron
0.92mg
5%
Potassium
101mg
2%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Note:
Low carb bacon egg morning "muffin"
Last updated: 04 Jan 17 02:08 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
13.62g
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Carbs
1.85g
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Protein
13.04g
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| There are 186 calories in 1 serving of Bacon Egg Muffin. |
| Calorie breakdown: 67% fat, 4% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 1/2 thin slices Bacon
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0.4 serving emmental cheese
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1 medium egg
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