Food database and calorie counter Source: USDA

English Muffin with Egg, Cheese and Canadian Bacon

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 113
Calories 289
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 4.665g 23%
  Polyunsaturated Fat 1.558g  
  Monounsaturated Fat 4.67g  
Cholesterol 234mg 78%
Sodium 729mg 30%
Potassium 199mg  
Total Carbohydrate 26.74g 9%
  Dietary Fiber 1.5g 6%
  Sugars 2.75g  
Protein 16.69g  
Vitamin A 12% Vitamin C 3%
Calcium 15% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 English Muffin with Egg, Cheese and Canadian Bacon.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 sandwich 289

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "English Muffin with Egg, Cheese and Canadian Bacon". Did you mean:
Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese
Kroger Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Canadian-Style Bacon (Cured)
Canadian-Style Bacon (Cured, Grilled)
  view more results
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Recently Eaten By:

on 21 March 2016
on 01 July 2015
on 26 April 2015
on 08 March 2015

Recently Eaten With:

FatSecret members have recently eaten English Muffin with Egg, Cheese and Canadian Bacon with these foods:
Orange Juice
Coca-Cola Vanilla Coke Zero
Sesame Bagel

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