| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
2.602g
13%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.429g
Cholesterol
46mg
16%
Sodium
18mg
1%
Total Carbohydrate
45.66g
17%
Dietary Fiber
0.8g
3%
Sugars
11.92g
Protein
24.61g
Vitamin D
-
Calcium
16mg
1%
Iron
0.58mg
3%
Potassium
164mg
4%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
1%
Note:
Просто, вкусно, быстро.
Last updated: 19 Jun 19 05:13 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
5.24g
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Carbs
45.66g
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Protein
24.61g
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| There are 314 calories in 1 serving of Сырники Диетические. |
| Calorie breakdown: 14% fat, 56% carbs, 30% protein. |
Ingredients in this Recipe:
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1 medium Яйцо
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80 g Изюм
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1 1/2 servings Мука Овсяная
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4 servings Творог Обезжиренный
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