| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
1.07g
5%
Trans Fat
0g
Polyunsaturated Fat
7.275g
Monounsaturated Fat
1.483g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
40.31g
15%
Dietary Fiber
14.9g
53%
Sugars
14g
Protein
28.09g
Vitamin D
-
Calcium
139mg
11%
Iron
4.11mg
23%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Breakfast Smoothie
Last updated: 02 Jan 11 11:26 AM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
350
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Fat
10.32g
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Carbs
40.31g
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Protein
28.09g
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| There are 350 calories in 1 serving of Dr. Oz Belly Buster Smoothie. |
| Calorie breakdown: 25% fat, 44% carbs, 31% protein. |
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Ingredients in this Recipe:
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1 serving frozen blueberries
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3 servings ice cubes
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1 serving ground flaxseed
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1/2 serving trader joe cranberry juice
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1/2 oz ground chia seeds
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1 oz soy protein
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