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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 93
Calories 350
 
% Daily Values*
Total Fat 10.32g 16%
  Saturated Fat 1.07g 5%
  Polyunsaturated Fat 7.275g  
  Monounsaturated Fat 1.483g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 126mg  
Total Carbohydrate 40.31g 13%
  Dietary Fiber 14.9g 60%
  Sugars 14g  
Protein 28.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Breakfast Smoothie
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 40.31g (44%) Fat, 10.32g (25%) Protein, 28.09g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
10.32g
Carbs
40.31g
Protein
28.09g
There are 350 calories in 1 serving of Dr. Oz Belly Buster Smoothie.
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

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Ingredients in this Recipe:

1/2 serving trader joe cranberry juice
1 serving ground flaxseed
1 serving frozen blueberries
3 servings  ice cubes
1/2 oz ground chia seeds
1 oz soy protein
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FatSecret members have recently eaten Dr. Oz Belly Buster Smoothie with these foods:
Panera Bread Cobblestone Sweet Rolls
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer


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