Food database and calorie counter Source: Member

Frick's

Sliced Hickory smoked boneless ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 35mg 12%
Sodium 520mg 22%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rotundofficeman on 24 Dec 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 2g (29%) Protein, 11g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
0g
Protein
11g
There are 60 calories in a 2 oz serving of Frick's Sliced Hickory smoked boneless ham.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Related Products from Frick's:

Honey Ham
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Ring Bologna
Extra Lean Hickory Smoked Ham
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Recently Eaten By:

rotundofficeman
on 29 December 2013

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