Register or Sign In
Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 27
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 34g 11%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TheBake on 06 Dec 10.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 34g (66%) Fat, 3g (13%) Protein, 11g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
34g
Protein
11g
There are 210 calories in a 1 cup serving of Compliments Chick Peas.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

More products from Compliments:

Sugar Cones
Caesar Dressing
Spring Mix
Balance Caesar Dressing
Thinly Sliced Chicken Breast
  view all compliments products

Other types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Goya Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 cup
or Cancel
 

Recently eaten by:

Runner_Girl
on 09 April 2013
TheBake
on 11 May 2011

Recently eaten with:

FatSecret members have recently eaten Compliments Chick Peas with these foods:
Cucumber (with Peel)
Avocados
Red Tomatoes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.