Food database and calorie counter Source: Member


Mozzarella Cheese

Nutrition Facts
Serving Size: 1/23 package (30g)
Amount Per Serving
Calories from Fat 72
Calories 100
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4.5g 22%
  Trans Fat 0.2g  
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 2%
Information for this food was submitted to the FatSecret food database by member DiAza on 13 Dec 09.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/23 package serving of Compliments Mozzarella Cheese.
Calorie breakdown: 67% fat, 7% carbs, 26% protein.

Related Mozzarella Cheese from Compliments:

Cheddar & Mozzarella Cheese Sticks
Cheddar and Part Skim Mozzarella Shredded Cheese
Part Skim Mozzarella

Related Cheese from Compliments:

Light Havarti Cheese Sliced
Medium Cheddar
Mild Cheddar Cheese
Processed Cheese Slice

Other Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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