| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
4.435g
22%
Trans Fat
0g
Polyunsaturated Fat
0.848g
Monounsaturated Fat
5.8g
Cholesterol
170mg
57%
Sodium
2132mg
93%
Total Carbohydrate
64.02g
23%
Dietary Fiber
6.2g
22%
Sugars
10.42g
Protein
36.79g
Vitamin D
-
Calcium
106mg
8%
Iron
4.49mg
25%
Potassium
963mg
20%
Vitamin A
82mcg
9%
Vitamin C
135.6mg
151%
Note:
Last updated: 27 Sep 16 10:41 PM
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25%
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of RDI*
(501 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
501
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Fat
12.75g
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Carbs
64.03g
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Protein
36.79g
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| There are 501 calories in 1 serving of Beef Pad See Ew. |
| Calorie breakdown: 22% fat, 49% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 serving Shredded Carrots
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2 large Egg
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48 servings Liquid Aminos
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1 bunch Broccoli
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1 lb Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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6 tsps packed Brown Sugar
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4 cups Rice Noodles (Cooked)
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