| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.903g
10%
Trans Fat
0.009g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
1.181g
Cholesterol
77mg
26%
Sodium
135mg
6%
Total Carbohydrate
5.88g
2%
Dietary Fiber
0.1g
0%
Sugars
0.44g
Protein
16.79g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
0.81mg
5%
Potassium
71mg
2%
Vitamin A
37mcg
4%
Vitamin C
6mg
7%
Note:
Запеканка из куриного филе, кабачков и кукурузы.
Last updated: 02 Feb 20 12:27 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (29%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
4.06g
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Carbs
5.89g
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Protein
16.79g
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| There are 130 calories in 1 serving of Кабачково-Куриная Запеканка. |
| Calorie breakdown: 29% fat, 19% carbs, 53% protein. |
Ingredients in this Recipe:
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50 g Сыр Российский
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25 g Белая Мука
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50 g Кефир 1%
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150 g Творог 5%
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2 large Яйцо
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1 serving Кукуруза
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300 g Кабачок
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2 breasts, bone and skin removed Куриное Филе
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