Кабачково-Куриная Запеканка
Prep Time: 1 hr 10 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Кабачково-Куриная Запеканка
Запеканка из куриного филе, кабачков и кукурузы.
Ingredients
Directions
- Отделить желтки от белков.
- Белки взбить до пиков.
- В желтки добавить творог, кефир, муку и взбить.
- Ввести белки в творожную массу.
- Нарезать мелко куриное филе.
- Нарезать маленькими кубиками кабачок (очень маленькими, размером с зерна кукурузы).
- Выложить получившуюся смесь в емкость.
- Смешать курицу, кабачок, кукурузу. Посолить поперчить. Добавить начинку в смесь так, чтобы оставались творожные края. Запекать 40-45мин.
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Nutrition summary:
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There are 130 calories in 1 serving of Кабачково-Куриная Запеканка. |
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Calorie break-down: 29% fat, 19% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.903g
10%
Trans Fat
0.009g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
1.181g
Cholesterol
77mg
26%
Sodium
135mg
6%
Total Carbohydrate
5.88g
2%
Dietary Fiber
0.1g
0%
Sugars
0.44g
Protein
16.79g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
0.81mg
5%
Potassium
71mg
2%
Vitamin A
37mcg
4%
Vitamin C
6mg
7%
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (29%)
Protein (53%)
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* Based on a RDI of 2000 calories
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