| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.029g
0%
Trans Fat
0g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
8.41g
3%
Dietary Fiber
1.7g
6%
Sugars
4.51g
Protein
1.24g
Vitamin D
-
Calcium
27mg
2%
Iron
0.45mg
3%
Potassium
223mg
5%
Vitamin A
17mcg
2%
Vitamin C
6mg
7%
Note:
Green salad with napa lettuce, onion, cucumbers with a dash of Italian dressing for taste
Last updated: 16 Sep 16 05:13 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
44
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Fat
0.97g
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Carbs
8.41g
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Protein
1.24g
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| There are 44 calories in 1 serving of Green salad.. |
| Calorie breakdown: 18% fat, 71% carbs, 10% protein. |
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Ingredients in this Recipe:
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1/2 serving Kraft Light Zesty Italian Reduced Fat Dressing
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1 cup shredded or chopped Lettuce
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1/2 cup pared, chopped Cucumber (Peeled)
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0.3 cup sliced Onions
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