Food database and calorie counter Source: Member Recipe

Recipe by member: Grandpa Ron

A HAPPY NUTRI-SNACK

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 187
Calories 282
 
% Daily Values*
Total Fat 20.75g 32%
  Saturated Fat 3.867g 19%
  Polyunsaturated Fat 1.825g  
  Monounsaturated Fat 7.602g  
Cholesterol 211mg 70%
Sodium 539mg 22%
Potassium 684mg  
Total Carbohydrate 16.06g 5%
  Dietary Fiber 6.6g 26%
  Sugars 6.31g  
Protein 9.01g  
 
Vitamin A 97% Vitamin C 67%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
RAD, CAULIFLOWER, CARROTS, CABBAGE & LITE DRESSING
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (65%)
 
Protein (13%)
Carbohydrates, 16.06g (22%) Fat, 20.75g (65%) Protein, 9.01g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
20.75g
Carbs
16.06g
Protein
9.01g
There are 282 calories in 1 serving of A HAPPY NUTRI-SNACK.
Calorie breakdown: 65% fat, 22% carbs, 13% protein.

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Ingredients in this Recipe:

5 servings lite ranch dressing
5 large egg
10 oz AVOCADO
6 oz CABBAGE
6 oz cauliflower
6 oz RADISHES
6 oz CARROTS
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Recently Eaten By:

Grandpa Ron
on 01 September 2014

Recently Eaten With:

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