| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
20.75g
27%
Saturated Fat
3.867g
19%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
7.602g
Cholesterol
211mg
70%
Sodium
539mg
23%
Total Carbohydrate
16.06g
6%
Dietary Fiber
6.6g
24%
Sugars
6.31g
Protein
9.01g
Vitamin D
-
Calcium
75mg
6%
Iron
1.68mg
9%
Potassium
684mg
15%
Vitamin A
327mcg
36%
Vitamin C
40.3mg
45%
Note:
RAD, CAULIFLOWER, CARROTS, CABBAGE & LITE DRESSING
Last updated: 06 May 14 05:19 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (65%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
20.75g
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Carbs
16.06g
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Protein
9.01g
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| There are 282 calories in 1 serving of A HAPPY NUTRI-SNACK. |
| Calorie breakdown: 65% fat, 22% carbs, 13% protein. |
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Ingredients in this Recipe:
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5 servings lite ranch dressing
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5 large egg
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10 oz AVOCADO
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6 oz CABBAGE
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6 oz cauliflower
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6 oz RADISHES
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6 oz CARROTS
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