| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
0.935g
5%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
4.45g
Cholesterol
0mg
0%
Sodium
388mg
17%
Total Carbohydrate
8.76g
3%
Dietary Fiber
2.7g
10%
Sugars
4.27g
Protein
2.35g
Vitamin D
-
Calcium
29mg
2%
Iron
1.14mg
6%
Potassium
494mg
11%
Vitamin A
66mcg
7%
Vitamin C
58.1mg
65%
Note:
A versatile vegetable spread that can be a side dish or a tasty snack.
Last updated: 05 Sep 16 09:06 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (57%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
6.54g
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Carbs
8.76g
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Protein
2.35g
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| There are 94 calories in 1 serving of Zucchini Caviar. |
| Calorie breakdown: 57% fat, 34% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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5 tsps chilli powder
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1 1/2 tsps sea salt
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60 g extra virgin olive oil
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100 g green pepper
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150 g red pepper
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1,000 g zucchini
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150 g tomato paste
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15 g garlic
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