Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 106
Calories 240
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 7.338g 37%
  Polyunsaturated Fat 0.513g  
  Monounsaturated Fat 3.017g  
Cholesterol 30mg 10%
Sodium 153mg 6%
Potassium 454mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 3.2g 13%
  Sugars 23.5g  
Protein 1.5g  
Vitamin A 1989% Vitamin C 340%
Calcium 50% Iron 43%
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (41%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 1 serving of Squash Apple Bake.
Calorie breakdown: 41% fat, 57% carbs, 2% protein.

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Ingredients in this Recipe:

2 lbs butternut winter squash
2 medium cubed granny smith apples
1/2 cup melted butter
1/2 cup honey
0.1 cup or 1 tbs. brown rice flour
1/2 tsp salt
1/2 tsp mace
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