| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 106
Calories 240
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| % Daily Values* |
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Total Fat
11.75g
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18% |
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Saturated Fat
7.338g
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37% |
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Polyunsaturated Fat
0.513g
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Monounsaturated Fat
3.017g
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Cholesterol
30mg
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10% |
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Sodium
153mg
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6% |
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Potassium
454mg
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Total Carbohydrate
36.45g
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12% |
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Dietary Fiber
3.2g
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13% |
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Sugars
23.5g
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Protein
1.5g
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| Vitamin A
249% |
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Vitamin C
42% |
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| Calcium
6% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (41%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
11.75g
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Carbs
36.45g
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Protein
1.5g
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| There are 240 calories in 1 serving of Squash Apple Bake. |
| Calorie breakdown: 41% fat, 57% carbs, 2% protein. |
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Ingredients in this Recipe:
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on 25 November 2010