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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 240
 
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 7.338g 37%
  Polyunsaturated Fat 0.513g  
  Monounsaturated Fat 3.017g  
Cholesterol 30mg 10%
Sodium 153mg 6%
Potassium 454mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 3.2g 13%
  Sugars 23.5g  
Protein 1.5g  
 
Vitamin A 249% Vitamin C 42%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (41%)
 
Protein (2%)
Carbohydrates, 36.45g (57%) Fat, 11.75g (41%) Protein, 1.5g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11.75g
Carbs
36.45g
Protein
1.5g
There are 240 calories in 1 serving of Squash Apple Bake.
Calorie breakdown: 41% fat, 57% carbs, 2% protein.

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Ingredients in this Recipe:

1/2 cup melted butter
1/2 tsp mace
1/2 tsp salt
2 medium cubed granny smith apples
2 lbs butternut winter squash
1/2 cup honey
0.1 cup or 1 tbs. brown rice flour
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Recently Eaten By:

princess_buttercup
on 25 November 2010

Recently Eaten With:

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