Food database and calorie counter Source: Member

Quaker

Quick Oats

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 18
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PittedPanda on 24 Nov 10.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 20g (70%) Fat, 2g (16%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
20g
Protein
4g
There are 120 calories in a 1/3 cup serving of Quaker Quick Oats.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Products from Quaker:

Steel Cut Oatmeal (Packet)
Organic Instant Oatmeal - Regular
Protein Baked Bars - Oatmeal Raisin Nut
Warm & Crunchy Granola - Honey Almond
Big Chewy Sweet & Salty Caramel Popcorn Crunch
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Ashlieiturra
on 22 January 2015
ShelleyGodin
on 22 January 2015
Samsonite1986
on 18 January 2015
Tanman12
on 22 November 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.