| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.652g
Cholesterol
70mg
24%
Sodium
39mg
2%
Total Carbohydrate
5.51g
2%
Dietary Fiber
1.4g
5%
Sugars
2.69g
Protein
3.32g
Vitamin D
-
Calcium
35mg
3%
Iron
0.96mg
5%
Potassium
263mg
6%
Vitamin A
139mcg
15%
Vitamin C
46mg
51%
Note:
Muffin van groenten en eieren.
Last updated: 24 Aug 16 11:27 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
49
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Fat
1.84g
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Carbs
5.51g
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Protein
3.32g
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| There are 49 calories in 1 serving of Ontbijtmuffins. |
| Calorie breakdown: 32% fat, 42% carbs, 26% protein. |
Ingredients in this Recipe:
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4 large Eieren
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6 pieces bruine champignons
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2 small whole tomaten
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200 g Spinazie
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2 cups chopped Ui
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2 medium Paprika
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